Archive | January, 2012

Weekend of Fitness and Other Craziness

Had a fun time at the Fit Expo at the Los Angeles Convention Center this past weekend. I enjoyed talking with people about achieving their goals and also showing them how easy it can be to eat healthy. I did several demonstrations of my 10-Minute meals from my upcoming cookbook, Dr. Del’s Rapid Fatloss Cookbook, […]

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Build Your Leanest Body Ever, This Year! Part 2

In my previous post, I gave you a couple of the key concepts from my fat loss research that I think will be instrumental in helping you build your leanest body ever, this year. Below are another five key concepts that have been scientifically proven to assist you on your quest to look good naked. […]

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Build Your Leanest Body Ever, This Year! Part I

Over the years, I’ve challenged my readers to look good naked, be the best you’ve ever been, train smarter to reach your body’s potential, among other things. This year, my challenge to you is to build your leanest body ever. This won’t be easy, but it is entirely within your reach. To be successful, however, […]

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The Motivation Myth

We’re only three weeks into January and already I’ve noticed that the New Year’s Resolution crowd is slowly disappearing from the gym. This is not atypical, it happens every year. By the beginning of February, we’ll be back to the regular crowd, with the addition of a few new faces. The question is this, what […]

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Revisiting Your Personal Values

The beginning of a new year is a great time to prioritize what’s most important in our lives. I usually spend the week between Christmas and New Year’s Day clarifying my values, goals and important tasks for the upcoming year. It is important to have a clear understanding of our personal values because they will […]

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Are You At Risk For Vitamin D Deficiency?

So here we go again. I’ve always said that people would actually live a happier, healthier life if they didn’t listen to scientists. Don’t get me wrong; I am a scientist. However, the problem with science is that a little information can be a dangerous thing. For this reason, I’ve always counseled by clients to […]

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Drink Up: Here’s to Your Weightloss

Many dieters trying to lose weight often overlook some of the most important things. As usual, the simple things make a big difference. One of the most important is drinking lots of water. Recent clinical trials confirmed that drinking more water could actually help in speeding up the weightloss process. Recent research reported that just […]

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Model Good Nutrition and Your Kids Will Follow

There’s been a lot of talk about childhood obesity lately, and rightfully so.  Our kids are getting fatter and more obese each year.  However, as parents, we must take responsibility for what our kids eat.  It is our job as parents or caregivers to model the habits and behaviors we want our kids to develop.  […]

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Make This The Year You LOOK GOOD NAKED!

It’s January, again! And for most of us it’s hard not to get the resolution urge around this time of the year. There’s that sense of renewal, rebirth, and the guilty awareness that you ate your own weight in guilty pleasures during the holidays. Sure, last year’s resolutions didn’t make it past the end of […]

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How to Achieve Your Fitness Goals This Year

I have worked with many clients who are very successful in their careers.  However, these same successful people often struggle with achieving their fitness goals. Below are ten simple proven success strategies that can help you build your leanest body this year. 1. Get Specific What is it you want? Why? What’s your reason (something […]

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