Archive | July, 2012

BEWARE The Energy Thief, P2/2

Last time I shared with you (In part one of this article) that when you learn to manage your personal energy, not only will you get more done in less time, but you will also feel better about the things that you do and will be better able to handle all of life’s little annoyances […]

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BEWARE The Energy Thief

You are responsible for your own energy. You’re also responsible for the energy you show up with, as well as how you use that energy throughout the day. Unfortunately, most of us allow others to rob us of our vital energy everyday. We allow those with whom we associate daily to slowly drain our energy […]

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Fitness Tip of the Week: Cut the Risk

Fitness Tip of the Week: Cut the Risk

Warming up before exercise can reduce your risk of injury and make your workouts more effective. For a general warm-up, perform any cardio exercise at a slow to moderate pace for 5-10 minutes or until you break a sweat. Until next time, do something worth imitating. Experience. Share. Grow. IF YOU LIKE THIS POST, PLEASE […]

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Healthy Recipe of the Week: Tropical Tofu Smoothie

I’m sure by now I don’t have to tell you that it’s summer. And this is the time of year when I like to enjoy all types of outdoor activities. With the hot weather, most days I often turn to a liquid meal, which tends to be more satisfying. The recipe below is one of […]

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On Road Or Off, Get Back To Basics With Your Nutrition, P 2/2

In part one of this article I reminded you that the same way your equipment will breakdown and leave you stranded in the middle of nowhere if you don’t take care of it, your body will also leave you stranded with fatigue or worst, if it’s running on empty. If all you ever eat are […]

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On Road Or Off, Get Back To Basics With Your Nutrition, P1/2

I used to be an avid mountain biker, but that was years ago. As a matter of fact, the only place I really enjoy running or biking is out in the wild. I can’t stand running or biking on streets with cars. It doesn’t matter how steep a hill is, if it’s up in the […]

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Five Tips for Staying Healthy this Summer, P2/2

Again, folks, just in case you haven’t been paying attention, it’s summer! And for all you budding athletes out there who will be out enjoying the many outdoor fun summer activities, below are the final two of five tips for staying healthy this summer. I gave you the first three in part one of this […]

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Five Tips for Staying Healthy this Summer, P1/2

Well folks, summer is finally here. So if you haven’t been working on that summer body over the winter and spring, well, it’s never too late to start a new healthy habit. Why not resolve to get fit or fitter over the summer? For all you athletes and athletes in training, pay close attention to […]

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