Archive | December, 2012

This Is IT…

Next week the holiday season will come to an end and the resolution season will begin. Have you thought about what your health and fitness goals will be for the New Year? To help you along I will be offering you a comp copy of my new book, Dr. Del’s Rapid Fatloss Manual, in exchange […]

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Dramatically Increase the Success of Your New Years Resolutions, Part 2

In my last post, I mentioned that you could dramatically increase the success of your New Year’s resolutions if you’re ready for change. Research has shown that a person’s readiness to change is the greatest predictor of his/her success. There are five stages of change. These are pre-contemplation, contemplation, preparation, action and maintenance. Pre-contemplation means […]

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Dramatically Increase the Success of Your New Years Resolutions

Every year, most people make New Years resolutions to lose weight or start exercising. Unfortunately, by January 7th a third will have broken their resolutions. By Valentines Day, half of all resolutions will have lapsed. And by the fourth of July 60% will have already forgotten about their resolutions. But can you dramatically increase your […]

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