Archive | April, 2013

How to Get a Summer Body: Lean in Eight Weeks

Are you working on your summer body? Believe it or not, it’s already April. That means that summer officially begins in less than three months. I don’t know about you, but I’m already in training because I would be lying if I were to say that I don’t enjoy getting attention when I’m strutting down […]

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Dr. Del’s Get Lean by Summer Fitness Challenge!

My challenge to you is to build your leanest body between April and June. I want you to look good naked on the beach this summer. I am even offering to coach you along the way. Each week I will design three new workouts (beginner, intermediate & advance) and a new meal plan with complete […]

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The New Fat-Burning Equation

I know that most of you are busy working to build your best body this year. I know this because I’ve gotten a lot of emails lately asking about some of the research in my new book, Dr. Del’s Rapid Fatloss Manual. So here are a few of the most important concepts to keep in […]

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