Archive | July, 2013

Summer Nutrition Tips, P2/2

In part one of this article, I shared a couple ideas on how to satisfy the varying nutritional needs of your body when you’re having fun but still want to perform at your peak? In this post, I’ll share a couple more ideas on the importance of eating to support your active lifestyle. Why is […]

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Summer Nutrition Tips, part 1/2

Ahh, the lazy days of summer are finally here. The beach, the barbeques—cold beer, juicy burgers, barbequed ribs, ice cream! With summer come all the pleasures of getting together with friends and family and lots of frustrations for those trying to keep their waistlines in check. Summer is also a time when most competitive athletes […]

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Cut Your Carb Cravings

If you’ve been listening to the news or reading the newspapers lately I’m sure you’ve heard about the latest research on how eating refined carbohydrates can lead to carbohydrate cravings a few hours later. Wow! This is earth shattering! I’ve never heard this before. I’m kidding, of course. I’ve only been sharing this with people […]

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