Archive | October, 2013

Pump Up Your Willpower Muscles

Willpower is like a muscle. The more you flex it, the stronger it gets. Not only that. Numerous studies have demonstrated that regularly exerting your willpower through physical exercise leads to better willpower in nearly all other areas of life. Like a muscle, regularly exerting self-control will leave your willpower muscle exhausted and depleted in […]

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Fitness/Nutrition Tip #3: From the Earth is Best

As the old saying goes, you are what you eat.  You may not think that it’s true, but it is.  Where else is your body going to get the building blocks of a healthy or diseased body?  That’s right, from the foods you eat.  So if you eat crap, you will look and feel like […]

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