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Your Brain on Food: The “Trick” to Eating Better, p2/2

In part one of this article I shared that the more you eat highly processed sugary foods, the more you will crave them because your brain will push you to eat more of them.  The end result is that you are often unconsciously drawn to those foods not because you lack willpower, but because your […]

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Your Brain on Food: The “Trick” to Eating Better, p1/2

For the past two decades the American public has been fed the same useless advice, “eat less and move more.”  But this certainly hasn’t prevented the obesity rate from skyrocketing among all segments of the population.  Many well-meaning nutrition professionals also gave the same inaccurate advice to their clients.  The common thought has always been […]

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