Archive | Health RSS feed for this section

Start with a 21-Day Detox-Cleanse

Whether it’s winter, spring, summer or fall, it is never too early or too late for a dietary cleanse, otherwise known as detoxing the body. Why bother detoxing the body, you may ask?  Well, think about it, the average party season of eating and drinking may lead to bouts of indigestion and stomach upsets and […]

0 Comments Read more »

Comp Copy of My New Book: Fitness & Spirituality

Happy Holidays Everyone! I know that most of you who read my blog posts are interested in getting your bodies back.  And I am here to support you in not just getting fit, but  to also look good naked, because in the process you will transform your life. To support you, I have discounted ALL […]

0 Comments Read more »

Can You Eat Whatever You Want Over the Holidays and Not Gain a Pound?

So, once again the holidays are upon us and, of course, this is the time of year when I’m supposed to tell you how to stay healthy and make it to New Years without gaining weight. But here’s a new twist for you. Instead of thinking about not gaining weight, why don’t you challenge yourself […]

1 Comment Read more »

Pump Up Your Willpower Muscles

Willpower is like a muscle. The more you flex it, the stronger it gets. Not only that. Numerous studies have demonstrated that regularly exerting your willpower through physical exercise leads to better willpower in nearly all other areas of life. Like a muscle, regularly exerting self-control will leave your willpower muscle exhausted and depleted in […]

0 Comments Read more »

Fitness/Nutrition Tip #3: From the Earth is Best

As the old saying goes, you are what you eat.  You may not think that it’s true, but it is.  Where else is your body going to get the building blocks of a healthy or diseased body?  That’s right, from the foods you eat.  So if you eat crap, you will look and feel like […]

0 Comments Read more »

Fitness Tip #2: Six Pack Abs

Fitness Tip #2: Six Pack Abs – Abdominal muscles are a common goal in the fitness industry. Here’s a news flash: almost everyone has washboard abs, they just have all that “dirty laundry” (i.e. fat!) sitting on them, and you can’t see them. The only way to see those highly sought after ripples of flesh […]

1 Comment Read more »

Fitness Tip #1: Increase the number of meals you eat

Did you know that you can make a Difference in your life Tomorrow in just 10-Minutes TODAY? My weekly fitness/nutrition tips and 10-minute workout ideas will help you get your sexy back, even if you only have 10-minutes to spare. The secret, get in the habit of doing at least a 10-minute workout EVERYDAY. Fitness […]

0 Comments Read more »

Summer Nutrition Tips, P2/2

In part one of this article, I shared a couple ideas on how to satisfy the varying nutritional needs of your body when you’re having fun but still want to perform at your peak? In this post, I’ll share a couple more ideas on the importance of eating to support your active lifestyle. Why is […]

0 Comments Read more »

Summer Nutrition Tips, part 1/2

Ahh, the lazy days of summer are finally here. The beach, the barbeques—cold beer, juicy burgers, barbequed ribs, ice cream! With summer come all the pleasures of getting together with friends and family and lots of frustrations for those trying to keep their waistlines in check. Summer is also a time when most competitive athletes […]

0 Comments Read more »

Cut Your Carb Cravings

If you’ve been listening to the news or reading the newspapers lately I’m sure you’ve heard about the latest research on how eating refined carbohydrates can lead to carbohydrate cravings a few hours later. Wow! This is earth shattering! I’ve never heard this before. I’m kidding, of course. I’ve only been sharing this with people […]

0 Comments Read more »