Archive | Spirituality RSS feed for this section

Comp Copy of My New Book: Fitness & Spirituality

Happy Holidays Everyone! I know that most of you who read my blog posts are interested in getting your bodies back.  And I am here to support you in not just getting fit, but  to also look good naked, because in the process you will transform your life. To support you, I have discounted ALL […]

0 Comments Read more »

Your Brain on Meditation

How you use the body affects its health and function. This is also true for the brain. Research has shown that meditation can create structural changes in the brain that lead to enhanced concentration, memory, increased ability to tolerate pain and less emotional reactivity to outside stimuli. Can’t sit still long enough to meditate? Try […]

0 Comments Read more »

The Best You’ve Ever Been

Welcome to 2012.  Who would have thought that we would have been here so soon.  This year, in addition to building your leanest body ever, I am also going to challenge you to take whatever it is that you’re doing to the next level.  Let’s not leave “good enough” alone, let’s make it better.  I […]

0 Comments Read more »

The Problem with New Year’s Resolutions

Most of us are usually very excited about the start of the New Year and rightfully so. With a new year come all kinds of new possibilities. You get to erase all the challenges and failures of the past year and start fresh with a new attitude and new perspectives. That’s a very good thing. […]

1 Comment Read more »