Fitness Tip of the Week: Cut the Risk
Posted by Dr. Del | July 19, 2012
Warming up before exercise can reduce your risk of injury and make your workouts more effective. For a general warm-up, perform any cardio exercise at a slow to moderate pace for 5-10 minutes or until you break a sweat.
Until next time, do something worth imitating. Experience. Share. Grow.
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