Health, Nutrition, Uncategorized

Eat from the ground up

Posted by Dr. Del | January 21, 2013

Root vegetables grow underground and function as a plant’s nutrient storage system, so they’re packed with vitamins, minerals and other plant chemicals with tremendous health benefits that can also help you to lose weight and build a better body. Try yams, sweet potatoes, turnips, beets, etc.

Interested in looking and feeling your best this year? Check out my new book, Dr. Del’s Rapid Fatloss Manual.

Until next time, do something worth imitating. Experience. Share. Grow.
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About Dr. Del

Dr. Del Millers is the founder of TheBestYouAcademy.com and author of eight books on mind-body health and nutrition. A PhD Nutritionist with a Masters degree in psychology, Dr. Del teaches motivation and high performance strategies to busy entrepreneurs and professionals, so that they can make a difference in their lives tomorrow in just ten minutes today. Dr. Del has appeared on FOX Television (Good Day LA) and E-Entertainment TV (DR 90210), magazines, and newspapers throughout the United States and Australia (LA Sports & Fitness, Australian Ironman, Health & Fitness, Stuff, Fighting Fat and others). Dr. Del's books include: Fitness & Spirituality, Dr. Del’s 10-Minute Meals, and Dr. Del’s Rapid Fatloss series of books.
Micho Sanan says:

veggies are the best food for healthy body

Samir Kfoury says:

packed with vitamins, vitamins are good!!!