Eat from the ground up
Posted by Dr. Del | January 21, 2013
Root vegetables grow underground and function as a plant’s nutrient storage system, so they’re packed with vitamins, minerals and other plant chemicals with tremendous health benefits that can also help you to lose weight and build a better body. Try yams, sweet potatoes, turnips, beets, etc.
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Until next time, do something worth imitating. Experience. Share. Grow.
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