Tag Archives: exercise

Focus on the Muscle, Not the Movement

To maximize your time in the gym, it is best to Focus on the muscle, not the movement. Instead of thinking about trying to lift the weight, focus on what the muscle feels like as the weight is being lifted. This will help you to perform the exercises much more efficiently. As you start to […]

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Make This The Year You LOOK GOOD NAKED!

It’s January, again! And for most of us it’s hard not to get the resolution urge around this time of the year. There’s that sense of renewal, rebirth, and the guilty awareness that you ate your own weight in guilty pleasures during the holidays. Sure, last year’s resolutions didn’t make it past the end of […]

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