Tag Archives: fat burning

Fact or Myth: The Fat Burning Zone?

Fact or Myth:  If you want to burn fat during your workout, you should keep your heart rate within a certain zone (The Fat Burning Zone)?  Just recently I heard a personal trainer said this to a client on the treadmill.  Like most things, if you hear it often enough you start to believe it […]

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The New Fat-Burning Equation

I know that most of you are busy working to build your best body this year. I know this because I’ve gotten a lot of emails lately asking about some of the research in my new book, Dr. Del’s Rapid Fatloss Manual. So here are a few of the most important concepts to keep in […]

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Build Your Leanest Body Ever, This Year! Part I

Over the years, I’ve challenged my readers to look good naked, be the best you’ve ever been, train smarter to reach your body’s potential, among other things. This year, my challenge to you is to build your leanest body ever. This won’t be easy, but it is entirely within your reach. To be successful, however, […]

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