Tag Archives: fitness

Summer Emergency!

Summer is almost here! And this year, I’m gonna skip the beach! NOT! Hey, have you been working on your summer body? I have. But in case you’ve forgotten that in less than a month you’ll be ripping your shirts off (gentlemen) and wishing you looked better in your bathing suits (ladies), don’t despair. I’ll […]

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Your Summer Body, part 1/2

It’s that time of the year again. Yes, summer is right around the corner. That means, whether you like it or not, very soon you’re going to have to unveil that body you’ve been hiding under that extra layer of winter clothing. Well, you have two choices. You can either show up as you are […]

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Build Your Leanest Body By Summer, Wherever You Are!

The Fitness Challenge has officially started! I have to admit that I am a bit surprised that more of you have not signed up yet.  What are you waiting for? Did I mention that I am going to coach you along the way to build a lean sexy body by summer? I get dozens of […]

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The Best You’ve Ever Been

Welcome to 2012.  Who would have thought that we would have been here so soon.  This year, in addition to building your leanest body ever, I am also going to challenge you to take whatever it is that you’re doing to the next level.  Let’s not leave “good enough” alone, let’s make it better.  I […]

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Win An IPAD2—Dr. Del’s Fitness Challenge

So, we are now in February, yes, 2012. And how are those fitness goals coming along? By now, you should be seeing the results of your hard work. If you’re not, then something is not working. Either you’ve got the wrong program or you’re just not following one. My challenge to you is to build […]

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Weekend of Fitness and Other Craziness

Had a fun time at the Fit Expo at the Los Angeles Convention Center this past weekend. I enjoyed talking with people about achieving their goals and also showing them how easy it can be to eat healthy. I did several demonstrations of my 10-Minute meals from my upcoming cookbook, Dr. Del’s Rapid Fatloss Cookbook, […]

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Build Your Leanest Body Ever, This Year! Part 2

In my previous post, I gave you a couple of the key concepts from my fat loss research that I think will be instrumental in helping you build your leanest body ever, this year. Below are another five key concepts that have been scientifically proven to assist you on your quest to look good naked. […]

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Build Your Leanest Body Ever, This Year! Part I

Over the years, I’ve challenged my readers to look good naked, be the best you’ve ever been, train smarter to reach your body’s potential, among other things. This year, my challenge to you is to build your leanest body ever. This won’t be easy, but it is entirely within your reach. To be successful, however, […]

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Make This The Year You LOOK GOOD NAKED!

It’s January, again! And for most of us it’s hard not to get the resolution urge around this time of the year. There’s that sense of renewal, rebirth, and the guilty awareness that you ate your own weight in guilty pleasures during the holidays. Sure, last year’s resolutions didn’t make it past the end of […]

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How to Achieve Your Fitness Goals This Year

I have worked with many clients who are very successful in their careers.  However, these same successful people often struggle with achieving their fitness goals. Below are ten simple proven success strategies that can help you build your leanest body this year. 1. Get Specific What is it you want? Why? What’s your reason (something […]

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