Tag Archives: fitness goals

Build Your Leanest Body By Summer, Wherever You Are!

The Fitness Challenge has officially started! I have to admit that I am a bit surprised that more of you have not signed up yet.  What are you waiting for? Did I mention that I am going to coach you along the way to build a lean sexy body by summer? I get dozens of […]

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The Best You’ve Ever Been

Welcome to 2012.  Who would have thought that we would have been here so soon.  This year, in addition to building your leanest body ever, I am also going to challenge you to take whatever it is that you’re doing to the next level.  Let’s not leave “good enough” alone, let’s make it better.  I […]

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Win An IPAD2—Dr. Del’s Fitness Challenge

So, we are now in February, yes, 2012. And how are those fitness goals coming along? By now, you should be seeing the results of your hard work. If you’re not, then something is not working. Either you’ve got the wrong program or you’re just not following one. My challenge to you is to build […]

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How to Achieve Your Fitness Goals This Year

I have worked with many clients who are very successful in their careers.  However, these same successful people often struggle with achieving their fitness goals. Below are ten simple proven success strategies that can help you build your leanest body this year. 1. Get Specific What is it you want? Why? What’s your reason (something […]

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