Tag Archives: getting results

The Power of Persistence!

Those of you who are interested in building a leaner body or losing weight should really pay close attention to this post because it’s the most important thing you need to know when it comes to changing your body. As I’ve often coached my clients: Success is doing small things consistently over time! The key […]

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Don’t Get Caught Up in The Quick Fix

There is no such thing as a quick fix and you’re fooling yourself if you think otherwise. Good things come to those who put in the effort over time. And your health and fitness goals are going to take effort and commitment on your part. Most of the questions I get asked at the gym […]

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Build Your Leanest Body By Summer, Wherever You Are!

The Fitness Challenge has officially started! I have to admit that I am a bit surprised that more of you have not signed up yet.  What are you waiting for? Did I mention that I am going to coach you along the way to build a lean sexy body by summer? I get dozens of […]

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The Best You’ve Ever Been

Welcome to 2012.  Who would have thought that we would have been here so soon.  This year, in addition to building your leanest body ever, I am also going to challenge you to take whatever it is that you’re doing to the next level.  Let’s not leave “good enough” alone, let’s make it better.  I […]

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Win An IPAD2—Dr. Del’s Fitness Challenge

So, we are now in February, yes, 2012. And how are those fitness goals coming along? By now, you should be seeing the results of your hard work. If you’re not, then something is not working. Either you’ve got the wrong program or you’re just not following one. My challenge to you is to build […]

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Build Your Leanest Body Ever, This Year! Part 2

In my previous post, I gave you a couple of the key concepts from my fat loss research that I think will be instrumental in helping you build your leanest body ever, this year. Below are another five key concepts that have been scientifically proven to assist you on your quest to look good naked. […]

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The Motivation Myth

We’re only three weeks into January and already I’ve noticed that the New Year’s Resolution crowd is slowly disappearing from the gym. This is not atypical, it happens every year. By the beginning of February, we’ll be back to the regular crowd, with the addition of a few new faces. The question is this, what […]

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