Tag Archives: goals

Pump Up Your Willpower Muscles

Willpower is like a muscle. The more you flex it, the stronger it gets. Not only that. Numerous studies have demonstrated that regularly exerting your willpower through physical exercise leads to better willpower in nearly all other areas of life. Like a muscle, regularly exerting self-control will leave your willpower muscle exhausted and depleted in […]

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Begin With The End in Mind

I was having a conversation with a client at the gym last night and I was sharing with her the importance of knowing exactly what it is she wants to look like when she reaches her goal. She mentioned how cute she looked just before she got married a few years ago, so I encouraged […]

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Win An IPAD2—Dr. Del’s Fitness Challenge

So, we are now in February, yes, 2012. And how are those fitness goals coming along? By now, you should be seeing the results of your hard work. If you’re not, then something is not working. Either you’ve got the wrong program or you’re just not following one. My challenge to you is to build […]

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Revisiting Your Personal Values

The beginning of a new year is a great time to prioritize what’s most important in our lives. I usually spend the week between Christmas and New Year’s Day clarifying my values, goals and important tasks for the upcoming year. It is important to have a clear understanding of our personal values because they will […]

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How to Achieve Your Fitness Goals This Year

I have worked with many clients who are very successful in their careers.  However, these same successful people often struggle with achieving their fitness goals. Below are ten simple proven success strategies that can help you build your leanest body this year. 1. Get Specific What is it you want? Why? What’s your reason (something […]

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The Problem with New Year’s Resolutions

Most of us are usually very excited about the start of the New Year and rightfully so. With a new year come all kinds of new possibilities. You get to erase all the challenges and failures of the past year and start fresh with a new attitude and new perspectives. That’s a very good thing. […]

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