Tag Archives: healthy eating

The New Fat-Burning Equation

I know that most of you are busy working to build your best body this year. I know this because I’ve gotten a lot of emails lately asking about some of the research in my new book, Dr. Del’s Rapid Fatloss Manual. So here are a few of the most important concepts to keep in […]

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Healthy Recipe of the Week: Tropical Tofu Smoothie

I’m sure by now I don’t have to tell you that it’s summer. And this is the time of year when I like to enjoy all types of outdoor activities. With the hot weather, most days I often turn to a liquid meal, which tends to be more satisfying. The recipe below is one of […]

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Nutrition Tip of the Week: Eat More Food

How many times have you starved yourself into either not losing weight or even gaining the weight back from your latest diet plan. Most diets and most people make a huge mistake and cut so many calories out of their meal plans that they put their bodies into what we call protection or starvation mode. […]

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The Best You’ve Ever Been

Welcome to 2012.  Who would have thought that we would have been here so soon.  This year, in addition to building your leanest body ever, I am also going to challenge you to take whatever it is that you’re doing to the next level.  Let’s not leave “good enough” alone, let’s make it better.  I […]

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Model Good Nutrition and Your Kids Will Follow

There’s been a lot of talk about childhood obesity lately, and rightfully so.  Our kids are getting fatter and more obese each year.  However, as parents, we must take responsibility for what our kids eat.  It is our job as parents or caregivers to model the habits and behaviors we want our kids to develop.  […]

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How to Achieve Your Fitness Goals This Year

I have worked with many clients who are very successful in their careers.  However, these same successful people often struggle with achieving their fitness goals. Below are ten simple proven success strategies that can help you build your leanest body this year. 1. Get Specific What is it you want? Why? What’s your reason (something […]

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