Tag Archives: healthy living

The Best You’ve Ever Been

Welcome to 2012.  Who would have thought that we would have been here so soon.  This year, in addition to building your leanest body ever, I am also going to challenge you to take whatever it is that you’re doing to the next level.  Let’s not leave “good enough” alone, let’s make it better.  I […]

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How to Achieve Your Fitness Goals This Year

I have worked with many clients who are very successful in their careers.  However, these same successful people often struggle with achieving their fitness goals. Below are ten simple proven success strategies that can help you build your leanest body this year. 1. Get Specific What is it you want? Why? What’s your reason (something […]

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