Tag Archives: hiit

Fact or Myth: The Fat Burning Zone?

Fact or Myth:  If you want to burn fat during your workout, you should keep your heart rate within a certain zone (The Fat Burning Zone)?  Just recently I heard a personal trainer said this to a client on the treadmill.  Like most things, if you hear it often enough you start to believe it […]

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Build Your Leanest Body Ever, This Year! Part 2

In my previous post, I gave you a couple of the key concepts from my fat loss research that I think will be instrumental in helping you build your leanest body ever, this year. Below are another five key concepts that have been scientifically proven to assist you on your quest to look good naked. […]

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Build Your Leanest Body Ever, This Year! Part I

Over the years, I’ve challenged my readers to look good naked, be the best you’ve ever been, train smarter to reach your body’s potential, among other things. This year, my challenge to you is to build your leanest body ever. This won’t be easy, but it is entirely within your reach. To be successful, however, […]

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