Tag Archives: motivation

Whatever you do make it count

It doesn’t matter if you only have time to do one thing, make it count. It doesn’t matter if you only have ten minutes to exercise, make it count. It doesn’t matter if you can’t finish everything on your “to-do” list; make what you do finish consequential. When the bell finally tolls for you, no […]

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Fitness Tip of the Week: Reward Yourself

People tend to be hard on themselves when they fail to accomplish a goal, but also when they DO accomplish a goal. When was the last time you took a moment to reward yourself? Whenever you reach a milestone, have something special in mind, like a massage, new shoes or clothes, or a great day […]

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The Motivation Myth

We’re only three weeks into January and already I’ve noticed that the New Year’s Resolution crowd is slowly disappearing from the gym. This is not atypical, it happens every year. By the beginning of February, we’ll be back to the regular crowd, with the addition of a few new faces. The question is this, what […]

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