Tag Archives: new year resolutions

Dramatically Increase the Success of Your New Years Resolutions, Part 2

In my last post, I mentioned that you could dramatically increase the success of your New Year’s resolutions if you’re ready for change. Research has shown that a person’s readiness to change is the greatest predictor of his/her success. There are five stages of change. These are pre-contemplation, contemplation, preparation, action and maintenance. Pre-contemplation means […]

0 Comments Read more »

The Best You’ve Ever Been

Welcome to 2012.  Who would have thought that we would have been here so soon.  This year, in addition to building your leanest body ever, I am also going to challenge you to take whatever it is that you’re doing to the next level.  Let’s not leave “good enough” alone, let’s make it better.  I […]

0 Comments Read more »

The Problem with New Year’s Resolutions

Most of us are usually very excited about the start of the New Year and rightfully so. With a new year come all kinds of new possibilities. You get to erase all the challenges and failures of the past year and start fresh with a new attitude and new perspectives. That’s a very good thing. […]

1 Comment Read more »