Tag Archives: rapid fat loss

High Intensity Sprints Best for Fat Loss?

When you’re pressed for time, cut your workouts short and experience greater fat loss.  Results from a study published in Medicine & Science in Sports & Exercise suggest that repeated maximal-intensity sprints yield greater fat loss than longer-duration, moderate-intensity running. The study The 20 study participants were split into two groups: sprinters and runners. Each group […]

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The New Fat-Burning Equation

I know that most of you are busy working to build your best body this year. I know this because I’ve gotten a lot of emails lately asking about some of the research in my new book, Dr. Del’s Rapid Fatloss Manual. So here are a few of the most important concepts to keep in […]

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This Is IT…

Next week the holiday season will come to an end and the resolution season will begin. Have you thought about what your health and fitness goals will be for the New Year? To help you along I will be offering you a comp copy of my new book, Dr. Del’s Rapid Fatloss Manual, in exchange […]

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