Tag Archives: six pack abs

Fitness Tip #2: Six Pack Abs

Fitness Tip #2: Six Pack Abs – Abdominal muscles are a common goal in the fitness industry. Here’s a news flash: almost everyone has washboard abs, they just have all that “dirty laundry” (i.e. fat!) sitting on them, and you can’t see them. The only way to see those highly sought after ripples of flesh […]

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Your Summer Body, part 2/2

I’m spending all this time writing about your midsection because I know once the realization of summer being upon us hits you, the first thing most of you will start doing is crunches. But I’ve got news for you. Crunches alone won’t do. As I often share with my clients, abs are made in the […]

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Your Summer Body, part 1/2

It’s that time of the year again. Yes, summer is right around the corner. That means, whether you like it or not, very soon you’re going to have to unveil that body you’ve been hiding under that extra layer of winter clothing. Well, you have two choices. You can either show up as you are […]

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