Tag Archives: summer body

Dr. Del’s Get Lean by Summer Fitness Challenge!

My challenge to you is to build your leanest body between April and June. I want you to look good naked on the beach this summer. I am even offering to coach you along the way. Each week I will design three new workouts (beginner, intermediate & advance) and a new meal plan with complete […]

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Summer Emergency!

Summer is almost here! And this year, I’m gonna skip the beach! NOT! Hey, have you been working on your summer body? I have. But in case you’ve forgotten that in less than a month you’ll be ripping your shirts off (gentlemen) and wishing you looked better in your bathing suits (ladies), don’t despair. I’ll […]

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Your Summer Body, part 2/2

I’m spending all this time writing about your midsection because I know once the realization of summer being upon us hits you, the first thing most of you will start doing is crunches. But I’ve got news for you. Crunches alone won’t do. As I often share with my clients, abs are made in the […]

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