Tag Archives: summer nutrition

Summer Nutrition Tips, P2/2

In part one of this article, I shared a couple ideas on how to satisfy the varying nutritional needs of your body when you’re having fun but still want to perform at your peak? In this post, I’ll share a couple more ideas on the importance of eating to support your active lifestyle. Why is […]

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Summer Nutrition Tips, part 1/2

Ahh, the lazy days of summer are finally here. The beach, the barbeques—cold beer, juicy burgers, barbequed ribs, ice cream! With summer come all the pleasures of getting together with friends and family and lots of frustrations for those trying to keep their waistlines in check. Summer is also a time when most competitive athletes […]

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Five Tips for Staying Healthy this Summer, P1/2

Well folks, summer is finally here. So if you haven’t been working on that summer body over the winter and spring, well, it’s never too late to start a new healthy habit. Why not resolve to get fit or fitter over the summer? For all you athletes and athletes in training, pay close attention to […]

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