Tag Archives: summer tips

Top Five Tips for Your Fittest Summer Ever

Well, summer is finally here and I’m sure that’s a relief to those of you on the east coast who experienced a pretty nasty winter. So what are your plans for the summer? Oh, let me guess, weekends at the beach, barbecues in the park, and lots of eating out. But if you’ve been training […]

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Five Tips for Staying Healthy this Summer, P2/2

Again, folks, just in case you haven’t been paying attention, it’s summer! And for all you budding athletes out there who will be out enjoying the many outdoor fun summer activities, below are the final two of five tips for staying healthy this summer. I gave you the first three in part one of this […]

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Five Tips for Staying Healthy this Summer, P1/2

Well folks, summer is finally here. So if you haven’t been working on that summer body over the winter and spring, well, it’s never too late to start a new healthy habit. Why not resolve to get fit or fitter over the summer? For all you athletes and athletes in training, pay close attention to […]

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