Tag Archives: water

Weight Loss Strategy: Drink up

Recent research reported that just two 8-ounce glasses of water, taken before meals, enable people to shed more weight. This is no surprise; I’ve been counseling my clients for years that increased water consumption is an effective weight loss strategy. To learn how to cut your workout time in half and get twice the results, […]

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Nutrition Tip: At The Restaurant

While it can be very tempting, ask that the bread basket be removed from the table. You don’t want to know how many calories are in one slice slathered with butter. Also, carry a bottle of water around with you all day. If this isn’t a habit you have acquired, fill a bottle about an […]

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Fitness Tip of the Week: Got Thirst?

Fitness Tip of the Week: Got Thirst?

You can lose up to 3 percent of your body weight before you feel thirsty. As a result, some people go through the summer in a continuous state of dehydration. They believe they’ve lost weight, when in reality, their fluid levels are low. Thirst is a poor guide to how much water you need. Drink […]

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Drink Up: Here’s to Your Weightloss

Many dieters trying to lose weight often overlook some of the most important things. As usual, the simple things make a big difference. One of the most important is drinking lots of water. Recent clinical trials confirmed that drinking more water could actually help in speeding up the weightloss process. Recent research reported that just […]

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