Tag Archives: weight loss meal plan

The New Fat-Burning Equation

I know that most of you are busy working to build your best body this year. I know this because I’ve gotten a lot of emails lately asking about some of the research in my new book, Dr. Del’s Rapid Fatloss Manual. So here are a few of the most important concepts to keep in […]

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Take Five—a simple weight loss strategy

So, how are those fitness and nutrition goals coming along so far this year? You remember the ones you set at the beginning of the year, don’t you? Yes, I know, life gets in the way. Remember, if you were to change just one habit each week, you will definitely transform your body and your […]

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This Is IT…

Next week the holiday season will come to an end and the resolution season will begin. Have you thought about what your health and fitness goals will be for the New Year? To help you along I will be offering you a comp copy of my new book, Dr. Del’s Rapid Fatloss Manual, in exchange […]

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