Tag Archives: weight loss

Fact or Myth: The Fat Burning Zone?

Fact or Myth:  If you want to burn fat during your workout, you should keep your heart rate within a certain zone (The Fat Burning Zone)?  Just recently I heard a personal trainer said this to a client on the treadmill.  Like most things, if you hear it often enough you start to believe it […]

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The New Fat-Burning Equation

I know that most of you are busy working to build your best body this year. I know this because I’ve gotten a lot of emails lately asking about some of the research in my new book, Dr. Del’s Rapid Fatloss Manual. So here are a few of the most important concepts to keep in […]

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Simple Strategies for Making Quick Healthy Meals

Are you challenged by your busy schedule to find the time to plan and make your meals? Do you find yourself eating out more than you would like? Are you frustrated with the pace of your progress but unable to maintain a consistent eating plan? If this sounds like you, you’re not alone. Over a […]

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Weight Loss Strategy: Drink up

Recent research reported that just two 8-ounce glasses of water, taken before meals, enable people to shed more weight. This is no surprise; I’ve been counseling my clients for years that increased water consumption is an effective weight loss strategy. To learn how to cut your workout time in half and get twice the results, […]

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Burn the fat, keep your muscles

To get and stay lean your program has to focus on burning fat without sacrificing your muscles. Dieting without weight training will do the opposite. You may lose some weight in the short-term but end up with less muscle and more fat on your body. For best results think ABBM, Always Be Building Muscles. To […]

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Which is Better for Heart Health: Exercise Intensity or Volume?

According to a new study from the British Medical Journal, a daily power walk or jog offers more heart health benefits than a leisurely stroll, even if the stroll lasts longer. Subjects who engaged in more intense physical activity had a lower risk of developing metabolic syndrome (a group of risk factors that when occur […]

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This Is IT…

Next week the holiday season will come to an end and the resolution season will begin. Have you thought about what your health and fitness goals will be for the New Year? To help you along I will be offering you a comp copy of my new book, Dr. Del’s Rapid Fatloss Manual, in exchange […]

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Build Your Leanest Body By Summer, Wherever You Are!

The Fitness Challenge has officially started! I have to admit that I am a bit surprised that more of you have not signed up yet.  What are you waiting for? Did I mention that I am going to coach you along the way to build a lean sexy body by summer? I get dozens of […]

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The Best You’ve Ever Been

Welcome to 2012.  Who would have thought that we would have been here so soon.  This year, in addition to building your leanest body ever, I am also going to challenge you to take whatever it is that you’re doing to the next level.  Let’s not leave “good enough” alone, let’s make it better.  I […]

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Win An IPAD2—Dr. Del’s Fitness Challenge

So, we are now in February, yes, 2012. And how are those fitness goals coming along? By now, you should be seeing the results of your hard work. If you’re not, then something is not working. Either you’ve got the wrong program or you’re just not following one. My challenge to you is to build […]

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